Pain What The?

Have you ever had one of those pains. You know what I mean. The ones that might go away if you wait long enough. I saw a quote the other day. The five most dangerous words, "It will probably go away." People get pain for many reasons. If you think you have enough awareness in your body to determine whether the pain is not bad, beware. If you have a sudden shooting pain you are in trouble, so get it checked out. If you have a gradually increasing pain, get it checked out. If you have a pain that you have never had before, get it checked out. Most of the pain that can be ignored comes from having done more physical work than you are accustomed to, Weekend warriors and Home Improvers you know who you are. If the pain comes with movement it is most likely a muscle, tendon, or ligament strain/sprain. Use ice or heat and your favorite over the counter pain-reliever or anti-inflammatory. If you have pain without movement you better get it checked out. Evaluate whether it is getting worse or better and rate the pain from 0-10 with 0 being no pain and 10 being screaming. Anything above a 5 get it checked out immediately, anything under a 5 for more than a few days get it checked out. Remember pain is sending your body a message. Don't try to suppress it if it is getting worse find out what's wrong. What The?

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